Resources

These are resources, articles and books that I recommend

"parenting from the inside out" by Daniel siegel & mary hartzell

This book provides supportive ways to conceptualize the struggles and stressors of parenting. It outlines concrete mindfulness practices that help you enhance connection with your child and help you calm down when things feel out of control. 

playful parenting by Lawerence J. cohen

Playful Parenting offers beautiful suggestions on how to truly have fun with your child. It brings parents back to the basics: communication and connection. 

when sophie gets angry- really, really angry... by molly bang

This children's book helps reflect on what it's like when kids feel angry. It can help caregivers invite conversation about what kids do when they get angry and what helps them calm down.